Make it hot to stay healthy
Yep, a good old sauna is very, very good for your health. By increasing your internal body temperature up to 102.5 you give the same
Control Blood Sugar with Exercise
By exercising moderately, for only 150 minutes a week, you can lower your HgA1C by almost one point! You lower blood sugar levels as your
Natural Supplement to Control Weight
I recently saw an article claiming that berberine is a natural Mounjura or Ozempic. Of course, berberine is far less expensive, so it would be
What is Adrenal Dysfunction?
The adrenal glands sit on top of the kidneys and make adrenaline (norepinephrine and epinephrine) some testosterone, and finally cortisol (a steroid). When someone is
Men, Prioritize your Health
After practicing medicine over 20 years, I think there is a reason we see women live longer. Women prioritize their health and focus more on
Benefits of Berberine
I recently saw an article claiming that berberine is a natural Mounjura or Ozempic. Of course, berberine is far less expensive, so it would be
Carotid Intimal Medial Thickness Screening
Heart disease remains the leading cause of death for both men and women, yet unlike other significant health risks, there is no standard routine screening for heart
The Body’s Connection to Mental Illness
There was a Scandinavian study where they changed the diet of hospitalized schizophrenic patients. They focused on whole foods and avoiding gluten. Amazingly 50% of
Is Your Brain Holding Back Your Healing Journey?
Unfortunately, I see a lot of illnesses in my office that patients don’t realize are complicated by trauma. Healing trauma has moved up to one
Could it be Lyme?
I always have a high index suspicion for Lyme as I see my chronically ill patients. It, like mold toxicity, is often missed because of
Vitamins for Mental Health
Mood can be addressed with a number of supplements while focusing on a healthy diet and getting enough sleep. Here are some of my
Is exercise really “all that”?
It is, indeed! Exercise consistently comes up whenever lifespan and disease prevention are discussed. Of course, you cannot exercise your way out of a poor