By exercising moderately, for only 150 minutes a week, you can lower your HgA1C by almost one point! You lower blood sugar levels as your muscles directly take up glucose and decrease your insulin needs Exercise also increases muscle mass, which increases your energy demands and lowers weight. Exercise also turns on the machinery in the cell to extend your lifespan and repair damage.
Here are five good options for moderate exercise:
Brisk walking
Walking is a low-impact exercise that can be done anywhere and at any time. Aim for at least 30 minutes of brisk walking per day.
Cycling
Cycling is another low-impact exercise that can be done indoors or outdoors. It is great for improving cardiovascular health and toning leg muscles.
Swimming
Swimming is a full-body workout that is easy on the joints. It’s a great option if you have injuries or chronic pain.
Yoga
Yoga is a low-impact exercise that can improve flexibility, strength, and balance. It is also great for reducing stress and anxiety.
Dancing
Dancing is a fun way to get moving and improve cardiovascular health. It can be done alone or in a group, and there are many different styles to choose from.