Control Blood Sugar with Exercise

Control Blood Sugar with Exercise

By exercising moderately, for only 150 minutes a week, you can lower your HgA1C by almost one point! You lower blood sugar levels as your muscles directly take up glucose and decrease your insulin needs Exercise also increases muscle mass, which increases your energy demands and lowers weight. Exercise also turns on the machinery in the cell to extend your lifespan and repair damage. 

Here are five good options for moderate exercise:

Brisk walking

Walking is a low-impact exercise that can be done anywhere and at any time. Aim for at least 30 minutes of brisk walking per day. 

Cycling

Cycling is another low-impact exercise that can be done indoors or outdoors. It is great for improving cardiovascular health and toning leg muscles. 

Swimming

Swimming is a full-body workout that is easy on the joints. It’s a great option if you have injuries or chronic pain.

Yoga

Yoga is a low-impact exercise that can improve flexibility, strength, and balance. It is also great for reducing stress and anxiety. 

Dancing

Dancing is a fun way to get moving and improve cardiovascular health. It can be done alone or in a group, and there are many different styles to choose from.

Natural Supplement to Control Weight

Natural Supplement to Control Weight

I recently saw an article claiming that berberine is a natural Mounjura or Ozempic.  Of course, berberine is far less expensive, so it would be great if it performed just as well for weight loss, but it doesn’t. However, if we only concentrated on weight loss, it would be oversimplifying Berberine and its benefits.  It has been demonstrated in numerous studies to aid in weight loss through a variety of processes, including by assisting the anti-aging enzyme AMPK, which is unquestionably a plus. It also helps with weight reduction by assisting with fat burning and suppressing appetite.

Additionally, I have observed in clinical settings and in the literature that it lowers cholesterol, improves the balance of the gut microbiota, lowers blood sugars, and helps with mild to moderate weight difficulties.  

 

Berberine provides many more advantages than the latest weight-loss medications, by being more effective compared to those medications in terms of lowering blood cholesterol,  improving gut health and decreasing aging while also helping with blood sugar and weight issues.

 

Berberine 1-2 capsules with meals is a good start from companies like Douglas, Xymogen and Thorne.