Five Ways to Take Control of High Blood Sugar
Did you know diabetes and cancer are diseases of ‘too much energy’? Yes, we need to make energy to live. But when that energy production yields excess waste products and we cannot remove them, it causes trouble. Every engine, (in this case, cell mitochondria) produces waste. But, if we are eating lots of antioxidants, like berries, fish, and vegetables, exercising, and getting enough sleep then this should not be an issue. When waste products accumulate, they cause inflammation, and the body reacts by leaving the blood sugar high. So, elevated blood sugar is a sign the body is not running efficiently.
Elevated blood sugar is a symptom, and not a cause of disease. Research does not support the notion these diseases are inherent, so when you make good lifestyle choices, you take control of your health destiny.
Here are five basic things you can do to cool down the inflammation and improve your cellular health:
- Avoid simple sugars. Men should eat only 35 grams a day and women only 25 grams. The average American consumes 3-5 times this amount.
- Exercise- even 15 mins a day of walking helps improve antioxidant status and lowers blood sugars. A little goes a long way.
- Eat high antioxidant foods- “A higher intake of fruit, especially berries, and green leafy vegetables, yellow vegetables, cruciferous vegetables or their fiber is associated with a lower risk of type 2 diabetes.”
- Lower your blood sugar with supplements like magnesium and berberine. There is a new Berberine with In-Sea2 that slows the absorption of sugars, lowers blood sugar, and helps with weight loss.
- Support your mitochondria. Taking antioxidants like resveratrol, Co-Q 10, and Liposomal Glutathione, are helpful. Add a good multi like PureGenomics Multivitamin to be sure you have enough Bs on board.
Follow these tips to jack up your antioxidant status, lower your inflammatory responses, and get great sleep to keep the garbage going out to the curb. Your mitochondria will thank you!